Keto Diet Basics
The Science Behind Mental Clarity and the Ketogenic Diet When following a ketogenic diet, the body breaks down fats into ketones, which serve as an alternative energy source. Ketones are an efficient and clean-burning fuel for the brain, providing a...
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The Science Behind the Ketogenic Diet The ketogenic diet is a low-carb, high-fat diet that significantly reduces the intake of carbohydrates, replacing them with fats. This dietary shift puts the body into a state called ketosis, where the liver begins...
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Insulin resistance is a major factor in metabolic disorders like type 2 diabetes and obesity. It occurs when cells become resistant to insulin, causing elevated blood sugar and fat storage. Factors contributing to insulin resistance include: Excess carbohydrate consumption Chronic...
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A recent study from Harvard University has sparked a new conversation about cholesterol and low-carb diets. Many people worry that reducing carbohydrates and increasing fat intake might lead to higher cholesterol levels. However, the research suggests that this isn’t always...
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As the ketogenic diet gains popularity, many newcomers are filled with questions and concerns about its effects on health. One common misconception is the fear of developing ketoacidosis by eliminating carbohydrates from the diet. In this blog, we will clarify...
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