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The Myth of “Keto Kills Gains” Early studies claimed keto hindered muscle growth, but recent research in Journal of the International Society of Sports Nutrition (2023) shows that strategic carb cycling allows strength athletes to maintain hypertrophy. The key: **periodizing...
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The Insulin-IGF-1 Acne Axis High-glycemic diets spike insulin, triggering IGF-1 production, which promotes sebum production and inflammation—key factors in acne. A landmark study in JAMA Dermatology (2022) found that a low-glycemic diet reduced acne severity by 54% in 12 weeks,...
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Winter Keto: Fueling for Cold Weather In colder months, the body requires more energy to maintain core temperature. A winter keto plan emphasizes saturated fats for thermogenesis. Grass-fed butter (71% saturated fat) and coconut oil (90% saturated fat) provide stable...
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The Keto-Microbiome Connection The ketogenic diet’s impact on gut health extends beyond weight loss, diving into the complex world of gut microbiota. Research published in Gut Microbiology Journal (2023) reveals that ketosis reduces intestinal inflammation by lowering pro-inflammatory cytokines like...
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Boost Your Workout Results with Keto One of the most common concerns when starting a keto diet is whether it will affect your ability to exercise. For beginners, some energy dips are normal. But once you reach the intermediate phase...
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