Kait ran three separate 48-hour fasts and used a Continuous Ketone Monitor (CKM) to replace guesswork with proof. Continuous ketone + glucose trends showed exactly when ketosis began, how high it peaked, and how stable it stayed. Comparing the curves made the best protocol obvious—faster entry, fewer dips, easier adherence. When ketones lagged or wobbled, she adjusted electrolytes, sleep, and her pre-fast eating window. CKM turned fasting into a plan she could sustain.

▶︎ YouTube:https://www.youtube.com/watch?v=NnBkxk8LLT4

Chloe is a nutritionist testing how keto, fasting, and fasted workouts work in real life. Using a Continuous Ketone Monitor (CKM), she sees exactly when ketosis switches on, how exercise intensity shifts the curve, and which meals nudge her out. That real-time feedback turns “eat low-carb and hope” into a simple loop: measure → adjust macros and timing → re-measure. The result is steadier energy, fewer surprises, and a plan she can sustain—plus clearer coaching takeaways for clients who combine low-carb eating with intermittent fasting and training. CKM makes ketosis visible, so her decisions are data-driven, not guesses.

▶︎ Instagram:https://www.instagram.com/reel/DLNJm6HtDiR

Sonia, an Italian chef living in Ghent, shifted to a ketogenic diet and paired it with CKM to make ketosis visible. Real-time ketone trends guided simple meal and habit tweaks that kept her in ketosis more consistently. Within a few months, she saw meaningful health improvements and a routine she could maintain. CKM replaced “try harder” with a clear feedback loop—measure, adjust, repeat.

▶︎ YouTube:https://www.youtube.com/watch?v=Mc33OZV01a0

Emil is a Danish ultra-runner who wanted live confirmation that his energy stayed fat-fueled across training and races. With CKM, he monitored ketones and glucose 24/7—verifying keto-adaptation before runs, spotting dips during long efforts or overnight, and catching trends early. The data helped him time meals and electrolytes, decide when (or if) to add small carb/ketone support, and adjust pacing when glucose drifted. Result: steadier splits, fewer bonks, and a repeatable race-day protocol he trusts.

▶︎ YouTube:https://www.youtube.com/watch?v=9RzaCBsIZEY

I have been using Sibio CKM For a few months already, and it made such a difference in my life. First of all, having to get blood from my fingers was such a pain! And most of all, it was kind of useless, because now with a constant ketone monitor, I can see how much my ketosis fluctuate during the day. I can have a pretty good idea of how much ketones are active, including during sleep.For me, more than just knowing, the best is learning, for example, I have learned that I can eat a sweet potato after salad and fish, and not influencing my ketone level, but if I eat if in the beginning of the meal, probably it will dramatically lower ketone levels. I am gaining so many more insights about food and how to keep optimal levels of ketosis.

When I was wearing the CKM, it sparked my curiosity several times. By seeing the ketones fluctuate up and down, I was mindful about what I did so that I could understand why it moved. This is such a great learning journey. For anyone interested in metabolism, for any medical student, for any athlete or coach, for any patient. ketones can tell us a lot of what is going on in our body so I'm definitely a big fan of this sensor.