Keto Pizza and Pasta: 3 Recipes You’ll Love

Keto Pizza and Pasta: 3 Recipes You’ll Love - SiBio

Introduction

One of the biggest challenges of following a keto diet is finding ways to enjoy your favorite comfort foods, like pizza and pasta, while staying within your carb limits. Luckily, with a few substitutions and creative recipes, you can still indulge in these dishes without straying from your ketogenic goals. In this article, we’ll share three keto-friendly recipes for pizza and pasta that are delicious, satisfying, and completely low-carb.
  1. Keto Cauliflower Crust Pizza
Traditional pizza crust is loaded with carbs, but cauliflower crust offers a fantastic low-carb alternative that’s just as crispy and satisfying. This keto cauliflower crust pizza is perfect for a Friday night pizza craving and can be topped with all your favorite keto-friendly ingredients.
Ingredients:
  • 1 medium head cauliflower, grated into rice-sized pieces
  • 1/2 cup mozzarella cheese, shredded
  • 1/4 cup almond flour
  • 1 large egg
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
  • 1/2 cup marinara sauce (low-carb)
  • 1 cup shredded mozzarella cheese (for topping)
  • Fresh basil leaves (optional)
Instructions:
  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • In a food processor, pulse the cauliflower florets until they resemble rice-sized grains.
  • Steam the cauliflower rice for 5-7 minutes until tender, then let it cool. Once cooled, squeeze out as much excess moisture as possible.
  • In a mixing bowl, combine the cauliflower rice, mozzarella cheese, almond flour, egg, oregano, garlic powder, salt, and pepper.
  • Shape the mixture into a round pizza crust on the prepared baking sheet.
  • Bake the crust for 10-12 minutes, until golden and crispy.
  • Remove from the oven and spread the marinara sauce over the crust.
  • Top with shredded mozzarella cheese and any other desired toppings.
  • Return to the oven for an additional 5-7 minutes, until the cheese is melted and bubbly.
  • Garnish with fresh basil leaves and serve.
This cauliflower crust pizza is a perfect keto alternative that doesn’t sacrifice taste or texture. Feel free to customize it with your favorite toppings!
  1. Keto Zucchini Noodles with Pesto
Zucchini noodles, or "zoodles," are a great low-carb alternative to pasta. They can be used in place of traditional pasta in almost any dish, and they pair wonderfully with pesto for a fresh and flavorful meal. This keto zucchini noodles with pesto recipe is quick, easy, and perfect for a light lunch or dinner.
Ingredients:
  • 3 medium zucchinis, spiralized into noodles
  • 1/4 cup pesto (store-bought or homemade)
  • 2 tablespoons olive oil
  • 1/4 cup Parmesan cheese, grated
  • Salt and pepper, to taste
Instructions:
  • Spiralize the zucchinis to create the noodles.
  • Heat olive oil in a large skillet over medium heat.
  • Add the zucchini noodles and sauté for 2-3 minutes until tender but still firm.
  • Toss the cooked zoodles with the pesto sauce, ensuring the noodles are evenly coated.
  • Season with salt and pepper to taste and top with grated Parmesan cheese.
  • Serve immediately.
This simple yet satisfying dish is perfect for anyone craving pasta while keeping their carb intake in check. You can also add grilled chicken, shrimp, or other proteins for a more filling meal.
  1. Keto Chicken Alfredo with Shirataki Noodles
Shirataki noodles, also known as "konjac noodles," are a popular low-carb pasta alternative made from the root of the konjac plant. They have a chewy texture similar to traditional pasta, making them the perfect base for a creamy keto-friendly Alfredo sauce. This chicken Alfredo recipe is rich, creamy, and satisfying while keeping you in ketosis.
Ingredients:
  • 2 chicken breasts, cooked and sliced
  • 1 package shirataki noodles (or zucchini noodles if preferred)
  • 1/2 cup heavy cream
  • 1/2 cup Parmesan cheese, grated
  • 2 tablespoons butter
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)
Instructions:
  • Cook the shirataki noodles according to the package instructions (usually rinsing and draining them).
  • In a large skillet, melt the butter over medium heat and sauté the minced garlic for 1 minute until fragrant.
  • Add the heavy cream to the skillet and bring to a simmer.
  • Stir in the Parmesan cheese and cook until the sauce thickens, about 3-5 minutes.
  • Add the cooked chicken slices and shirataki noodles to the skillet, tossing everything together to coat in the sauce.
  • Season with salt and pepper to taste.
  • Garnish with chopped fresh parsley and serve immediately.
This keto chicken Alfredo is a creamy and delicious comfort food that’s perfect for anyone missing pasta on their keto journey. The shirataki noodles provide the perfect texture, and the rich Alfredo sauce makes this dish feel indulgent.

Conclusion

With these three keto-friendly pizza and pasta recipes, you can enjoy your favorite comfort foods without compromising your ketogenic lifestyle. Whether you're craving a cauliflower crust pizza, zucchini noodles with pesto, or a creamy chicken Alfredo with shirataki noodles, these recipes are sure to satisfy your taste buds while keeping your carb count low. So, go ahead and indulge—your keto-friendly pizza and pasta are just a few steps away!

 

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