10 Delicious Keto Pork Recipes for a Satisfying Low-Carb Lifestyle

Pork is a fantastic protein option for those following a keto diet. Its high fat content and rich flavor make it a great choice for creating delicious, low-carb meals. Whether roasted, grilled, or slow-cooked, pork can be incorporated into many satisfying dishes that align perfectly with your keto goals. Here are 10 mouthwatering keto pork recipes for you to try.
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1. Garlic Butter Pork Chops

Ingredients:
  • 4 boneless pork chops
  • 2 tbsp butter
  • 3 cloves garlic (minced)
  • 1/2 tsp paprika
  • Salt and pepper to taste
Instructions: Melt butter in a skillet over medium heat. Season pork chops with paprika, salt, and pepper. Sear for 5 minutes per side until golden brown. Add garlic and cook for another minute. Cover and simmer for 10 minutes until fully cooked.

2. Keto Pork Carnitas

Ingredients:
  • 2 lbs pork shoulder (cut into chunks)
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions: Season pork with cumin, garlic powder, salt, and pepper. Heat olive oil in a skillet and sear pork until browned. Transfer to a slow cooker, add lime juice, and cook on low for 6 hours until tender. Shred and serve.

3. Crispy Keto Pork Belly

Ingredients:
  • 1 lb pork belly
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
Instructions: Preheat oven to 400°F (200°C). Score the pork belly skin and rub with salt, pepper, and garlic powder. Roast for 40 minutes until the skin is crispy and golden.

4. Spicy Pork Stir-Fry

Ingredients:
  • 1 lb pork tenderloin (sliced)
  • 1 tbsp coconut oil
  • 1/2 cup bell peppers (sliced)
  • 1/2 cup broccoli
  • 1 tbsp soy sauce
  • 1/2 tsp chili flakes
Instructions: Heat coconut oil in a wok. Stir-fry pork until browned. Add vegetables, soy sauce, and chili flakes. Cook for 5 minutes and serve.

5. Keto BBQ Pulled Pork

Ingredients:
  • 2 lbs pork shoulder
  • 1/2 cup sugar-free BBQ sauce
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
Instructions: Rub pork with paprika, salt, and pepper. Slow cook for 6-8 hours until tender. Shred and mix with BBQ sauce.

6. Cheesy Baked Pork Casserole

Ingredients:
  • 2 cups cooked pork (shredded)
  • 1 cup shredded cheddar cheese
  • 1/2 cup heavy cream
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
Instructions: Preheat oven to 375°F (190°C). Mix all ingredients in a baking dish. Bake for 20 minutes until cheese is melted and bubbly.

7. Keto Pork Meatballs

Ingredients:
  • 1 lb ground pork
  • 1/2 cup grated parmesan
  • 1 egg
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
Instructions: Mix all ingredients in a bowl. Form into meatballs and bake at 375°F (190°C) for 20 minutes.

8. Herb-Crusted Pork Tenderloin

Ingredients:
  • 1 lb pork tenderloin
  • 2 tbsp olive oil
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • Salt and pepper to taste
Instructions: Rub pork with olive oil and seasonings. Roast at 375°F (190°C) for 25-30 minutes.

9. Keto Pork Rind Nachos

Ingredients:
  • 1 cup pork rinds
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup sour cream
  • 1/4 cup diced tomatoes
  • 1/4 cup diced avocado
Instructions: Melt cheese over pork rinds. Top with sour cream, tomatoes, and avocado.

10. Slow Cooker Pork Stew

Ingredients:
  • 2 lbs pork shoulder (cubed)
  • 1 cup beef broth
  • 1/2 cup diced tomatoes
  • 1/2 cup chopped onions
  • 1/2 tsp salt
  • 1/2 tsp black pepper
Instructions: Combine all ingredients in a slow cooker. Cook on low for 6-8 hours until pork is tender.
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