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Winter: Fueling for Cold and Immunity Immune-Boosting Fats: Coconut oil (contains lauric acid) and ghee (rich in vitamin A) support immune function. Electrolyte-Rich Broths: Bone broth with added magnesium (100mg/L) combats winter dehydration from indoor heating. Sample Meal: Slow-cooked lamb...
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The Role of Short-Chain Fatty Acids (SCFAs) Ketosis enhances SCFA production, particularly butyrate, which nourishes colon cells and reduces inflammation. A study in Gut (2022) found that keto diets rich in fermented foods increased butyrate levels by 45%, improving gut...
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The Science of Non-Caloric Sweeteners Not all keto sweeteners are created equal. Key differences: Allulose: Derived from figs, this rare sugar has 0.4kcal/g and does not spike insulin. A study in Nutrition & Diabetes showed no impact on glycemic response...
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The Paradox of Endurance and Ketosis While keto-adapted athletes excel in fat oxidation during low-intensity exercise, high-intensity endurance events (e.g., marathons) require glycogen for peak performance. A study in Sports Medicine found that after 12 weeks of keto, athletes reduced...
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The Keto-Microbiome Connection The ketogenic diet’s impact on gut health extends beyond weight loss, diving into the complex world of gut microbiota. Research published in Gut Microbiology Journal (2023) reveals that ketosis reduces intestinal inflammation by lowering pro-inflammatory cytokines like...
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