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Professional table for the relationship between fat-burning
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The Ketone Guide
What is Keto?
The ketogenic (keto) diet is a low-carb, high-fat eating approach that shifts your body into a state called ketosis — where it burns fat for fuel instead of carbohydrates. It’s popular for weight loss, mental clarity, and steady energy levels.
Are you in Ketosis?
Wondering if your body has entered ketosis? Signs like mental clarity, reduced appetite, and fat loss are clues—but the most accurate way to know is by testing your ketone levels.
How to Enter Ketosis Faster?
Cut the carbs, fuel up on healthy fats, and stay consistent. Tracking your ketone levels helps you stay on the right path—and reach your goals faster.
How Long Does Ketosis Take?
Most people enter ketosis within 2–4 days of following a strict low-carb, high-fat diet—but everyone’s body is different. Tracking your ketone levels is the best way to know for sure.