Keto vs. Low-Carb: What’s the Difference? Both the ketogenic diet and a low-carb diet involve reducing carbohydrate intake, but they differ significantly in their approach, macronutrient composition, and metabolic effects. Understanding these differences can help you determine which diet best...

Keto vs. Balanced Diet: Key Differences and Benefits When choosing a diet, people often compare the ketogenic diet with a traditional balanced diet. While both can contribute to overall health, they differ significantly in macronutrient distribution, metabolic effects, and long-term...

The Connection Between Ketogenic Diet and Blood Sugar Blood sugar regulation is tightly linked to insulin sensitivity—the ability of your cells to respond effectively to insulin. When insulin sensitivity is low, blood sugar levels can spike, leading to various metabolic...