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The ketogenic diet is evolving beyond macronutrient ratios, integrating cutting-edge technology to create personalized metabolic strategies. Here’s how emerging fields are reshaping keto practice: Genetic Keto Profiling FADS1 Gene Polymorphism Individuals with the FADS1 rs174550 variant struggle to convert omega-6...
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Ketone bodies are emerging as neuroprotective agents, with Nature Neuroscience (2025) reporting that BHB crosses the blood-brain barrier 70% more efficiently than glucose. This efficiency makes ketosis a potential tool for cognitive enhancement and disease prevention. Mechanisms of Neuroprotection Synaptic...
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Contrary to conventional wisdom, elite athletes are leveraging ketosis to enhance performance. A meta-analysis in Sports Medicine (2025) found that keto-adapted runners improved fat oxidation by 28% during marathons, while powerlifters using cyclic keto (2 high-carb refeeds weekly) maintained 97%...
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Genetic Keto Profiling Companies like Habit and Nutrigenomix offer tests to optimize: FADS1 Gene: Variants affect omega-3 conversion; individuals may need supplemental ALA. PPARGC1A: Linked to mitochondrial efficiency; those with the variant may thrive on higher MCTs. AI-Driven Meal Planning...
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Internal Antioxidants for Skin Repair Vitamin E: Almonds (7.3mg/oz) protect against UV damage and reduce acne inflammation. Vitamin C: Bell peppers (95mg/cup) boost collagen synthesis; pair with fat (e.g., olive oil) for absorption. Zinc: Oysters (33mg/3oz) regulate sebum production and...
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