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Hear from our Keto Hero
Hear from our Keto Hero
Emil Ingerslev
Emil Krog Ingerslev, an experienced keto dieter for 5+ years and passionate ultra-runner from Denmark, shared his running journey powered by continuous ketone and glucose monitoring.
Sonia Palmisano
Within months of changing diet and lifestyle choices, Sonia achieved health improvements unimagined by traditional medicine and doctors.
Juliana Rafael
I have been using Sibio CKM For a few months already, and it made such a difference in my life. First of all, having to get blood from my fingers was such a pain! And most of all, it was kind of useless, because now with a constant ketone monitor, I can see how much my ketosis fluctuate during the day. I can have a pretty good idea of how much ketones are active, including during sleep.
For me, more than just knowing, the best is learning, for example, I have learned that I can eat a sweet potato after salad and fish, and not influencing my ketone level, but if I eat if in the beginning of the meal, probably it will dramatically lower ketone levels. I am gaining so many more insights about food and how to keep optimal levels of ketosis.
Sven Braem
When I was wearing the CKM, it sparked my curiosity several times. By seeing the ketones fluctuate up and down, I was mindful about what I did so that I could understand why it moved. This is such a great learning journey. For anyone interested in metabolism, for any medical student, for any athlete or coach, for any patient. ketones can tell us a lot of what is going on in our body so I'm definitely a big fan of this sensor.
- Q1: Why did you start keto and when did you start it?
- Q2: What kind of metrics do you monitor when running?
- Q3: What is your ketone and glucose levels?
- Q4: Have you used other ketone monitors than the CKM? and how does it compare to the CKM in your running
- Q5: How is the CKM more helpful in your running?
- Q6: What are the benefits to monitor glucose and ketone together?
- Q7: What is your favorite thing about SiBio?
- Q8: When did you started being a runner and how did you start it?
- Q9: Do you participate any race?
- Q6: What is your favorite running route in your daily life?
- Q11: How were your glucose and ketone levels in your last race?
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