Keto basic knowledge
This article explores five major types of ketogenic diets—standard, therapeutic, cyclical, targeted, and carnivore. Learn how each one works, their benefits, and which keto plan best matches your health goals, lifestyle, or training needs.
This article explores the four most common ketone monitoring tools—urine strips, breath analyzers, blood ketone meters, and continuous ketone monitors (CKM). Learn how each tool works, their pros and cons, and how to pick the right one based on your ketogenic goals and lifestyle.
This article explains the metabolic relationship between ketones and glucose, why their levels move in opposite directions, and how hormones like insulin regulate this balance. You'll also learn how to calculate and use the Glucose Ketone Index (GKI) to assess your fat-burning state and guide your ketogenic strategy.
This article explains what ketones are, how your body makes them, and why they matter for energy, brain function, and fat metabolism. Whether you're on a ketogenic diet or just curious about how the body adapts during fasting, this video helps you understand the science behind ketone production and its benefits.
This article explains how to enter ketosis step by step—covering macronutrient targets, carb tracking, and electrolyte balance—along with the most common mistakes that cause beginners to fail. Whether you're new to keto or looking to refine your approach, this is your essential guide to starting right.
