Ketone Academy

Keto Conundrum: To Cheat or Not?
When it comes to following a ketogenic lifestyle, the concept of planned "cheat meals" is a common topic of debate. Some argue they are psychologically beneficial, while others warn they undermine ketosis and progress. As with any diet, there are...
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Will Ketosis Impact Your Muscle Mass?
In recent years, the ketogenic diet has gained popularity for its potential to promote weight loss and improve overall health. However, concerns about its impact on muscle mass have left many fitness enthusiasts questioning whether ketosis is a friend or foe...
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