The Ketone Guide
What is the ketogenic diet?
The ketogenic diet(also known as keto kiet) is a low-carb,high-fateating planIt helps your body burn fat for energy instead of carbs.When you eat very carbs,your body produces ketones, which become itsmainfuel source.This process is called ketosis.
If I Am In Ketosis?
Unlike traditional ketone testing methods, SiBio CKM continuousy monitors your ketone levels,providing real-time data on your ketosis state. It eliminates the guesswork gives you a clear picture ofhow your body responds to your diet throughout the day.
How Does the Ketogenic Diet Benefit Us?
The ketogenic diet benefits us by promoting weight loss,improving blood sugar control,and potentially enhancing cognitive function.
What To Eat On Ketogenic Diet?
On a ketogenic diet, focus on foods like meat, fish, eggs, healthy fats (le avocado and ol ve oil), andlow-carb vegetables (like spinach and broccoli). Avoid high-carb foods likpasta, su 'ar, and mostfruits. Stick to whole, unprocessed foods for the best results.