Ketogenic Science and Research

Dr. Matthew Phillips: Groundbreaking Research on Ketogenic Metabolic Therapies

Dr. Matthew Phillips: Groundbreaking Research on Ketogenic Metabolic Therapies

February 4th, 2024 10 minute read

Ketogenic Science and Research

By Chris S. Cornell In the dynamic field of ketogenic metabolic therapy, few have made as profound an impact as Dr. Matthew Phillips. Based at Waikato...

Dr. Annette Bosworth: Revolutionizing Health with the Ketogenic Diet-The Critical Role of Ketone & Glucose Monitoring

Dr. Annette Bosworth: Revolutionizing Health with the Ketogenic Diet-The Critical Role of Ketone & Glucose Monitoring

February 1st, 2024 10 minute read

Ketogenic Science and Research

By Chris S. Cornell As a seasoned internist and a strong advocate for metabolic health, Dr. Annette Bosworth has become a distinguished figure in the...

To Calorie Count or Not: Understanding the Role of Calories on Keto

To Calorie Count or Not: Understanding the Role of Calories on Keto

January 25th, 2024 4 minute read

Ketogenic Science and Research

One question that often arises for those starting a ketogenic diet is whether calorie counting is still necessary. After all, if carb intake is...

Life's Phases, Keto's Stages: A Guide to Age-Responsive Nutrition

Life's Phases, Keto's Stages: A Guide to Age-Responsive Nutrition

January 24th, 2024 5 minute read

Ketogenic Science and Research

In the dynamic journey of life, our nutritional needs evolve with each passing phase. One dietary approach that has gained popularity for its potential...

Everything You Need to Know About Low-Carb Sweeteners

Everything You Need to Know About Low-Carb Sweeteners

January 24th, 2024 5 minute read

Ketogenic Science and Research

In the quest for a healthier lifestyle, many people are turning to low-carb diets to manage their weight and improve their overall well-being. One...

7 Positive Effects of Cutting Carbs with a Ketogenic Diet

7 Positive Effects of Cutting Carbs with a Ketogenic Diet

January 14th, 2024 5 minute read

Ketogenic Science and Research

In the ever-evolving landscape of nutrition, the ketogenic diet has garnered attention for its transformative effects on health and well-being. One key...

The Science Behind Ketosis: Exploring Its Impact on Metabolic Health

The Science Behind Ketosis: Exploring Its Impact on Metabolic Health

January 8th, 2024 4 minute read

Ketogenic Science and Research

Introduction: Ketosis, a metabolic state where the body utilizes ketone bodies as its primary source of fuel, has gained significant attention in recent years for...

Reasons to Follow Low-Carb or Ketogenic Diets

Reasons to Follow Low-Carb or Ketogenic Diets

January 5th, 2024 5 minute read

Ketogenic Science and Research

As the life quality of modern people has been increasingly getting better, the types of foods have changed from satiety to delicacy and then to health...

Is Keto Flu a Disease?

Is Keto Flu a Disease?

January 5th, 2024 4 minute read

Ketogenic Science and Research

What is Keto Flu? Before answering the question "Is Keto Flu a disease?", we should explain first what Keto Flu is. Keto Flu refers to the possible onset...

The Keto Transition: Is Slow and Steady the Way to Go?

The Keto Transition: Is Slow and Steady the Way to Go?

January 2nd, 2024 6 minute read

Ketogenic Science and Research

Embarking on a ketogenic journey is more than just a change in diet; it's a transformation that impacts your entire lifestyle. One of the key debates in the...