Ketone Academy

4 Ways to Get into Ketosis – Fast
1.  Reduce carbohydrate consumption A low-carbohydrate diet is very important for achieving ketosis. This is because when you eat fewer carbohydrates, there is less sugar for your cells to use as energy. Instead, your cells use other energy sources, such...
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Is Keto Flu a Disease?
What is Keto Flu? Before answering the question "Is Keto Flu a disease?", we should explain first what Keto Flu is. Keto Flu refers to the possible onset of a series of physical manifestations in the first or second week...
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