The Challenge of Muscle Preservation During Fat Loss When adopting a ketogenic diet for fat loss, one of the main concerns is preserving lean muscle mass. Traditional low-calorie diets often lead to muscle breakdown, as the body may use muscle...

The Connection Between Ketosis and Immune Function Emerging research suggests that ketosis, the metabolic state achieved through the ketogenic diet, plays a key role in modulating immune function. A study published in Nature Immunology revealed that ketone bodies, particularly beta-hydroxybutyrate...

Enhancing Metabolic Flexibility through Ketosis Recent studies have begun to explore how ketosis enhances metabolic flexibility—the body's ability to switch between using carbohydrates and fats for fuel. Research published in the Journal of Clinical Investigation indicates that individuals on a...